Lately i've been reading about America having the largest obesity rate in the world. So i started thinking to myself what can i do to decrease atleast 1% of this rate and i plan on challenging myself to atleast 20-30 min of working out atleast everyday. When i lost my mother at the age of 62 it was from various health issues, and i don't want to leave my children behind because of my lack of taking care of myself. So lately i've been trying to work out twice a day, so each day i plan on doing something whether it be riding a bike, walking, aerobics, low/high impact training. I must fight to Live and not Die, so i challenge all of you to change the ratio one step at a time.